Somatic or Body Oriented Psychotherapy, encourages the “communication” of experience between the mind and the body. This allows greater understanding of the issues and enables sustainable movement towards improved health and wellbeing.
Our bodies are miracles of healing designed to self-heal. By supporting you through the exploration and expression of these deeper understandings, Somatic Psychotherapy can facilitate this healing.
With this greater insight comes aliveness, creativity, self-regulation and a new-found self-awareness. This enables you to deepen your personal relationships and helps forge stronger relationships with others.